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Twitter 上的 Hammer Strength："Squats or weighted dips? 🤔 The Hammer Strength Plate-Loaded Belt Squat has an optional dip attachment for performing weighted dips so you can do both. 💪 Learn More: https://t.co/J8ohfZMVIu #
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Hammer Strength H-Squat 500lbs for 12 reps ☑️ the weight wasnt terribly hard but I have to be careful of my lower back rounding on this this movement so... | By Mike
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